This section works like your main progress record. It focuses on the most important check-in points such as date, week, dose, injection site, current weight, total lost, and notes. It is best when you want a clean overview without too much detail.
This section is for the day-to-day experience. It covers sleep, water, protein, movement, energy, appetite, mood, cravings, symptoms, severity, observations, and reflections. It is better when you want more context around how each day feels.
In simple terms, the tracker log shows the bigger picture, while the daily journal helps explain what may be influencing that picture.
The tracker log is best used on dose day, weigh-in day, or during a weekly review. It is made for quick entry and easy scanning later, so you can focus on the most important milestones without turning the page into a long journal.
Tap the plus button and open the entry form. This is where you create a new weekly or injection-day record.
Enter the date, week number, dose, injection site, and current weight. Add a short note only when needed, such as a dose change, a reaction, or something you want to remember later.
The progress section updates based on the saved weight history, so you can quickly see how things are moving over time.
Tap a saved date to reopen that entry. This makes it easy to correct details, expand notes, or remove entries you no longer need.
You can switch between kg and lbs depending on what feels more natural to you. That helps keep the log useful for different preferences without changing how you use it.
The daily log is the better choice when you want to capture the small details that often get missed in a weekly summary. It is especially useful during dose changes, appetite changes, symptom flare-ups, travel, or routine disruptions.
Start a new check-in from the main screen whenever you want to record how that day went.
Fill in sleep, water, protein, and movement. These categories can help you spot patterns that may affect appetite, energy, or how you feel overall.
Record energy, mood, appetite, cravings, symptoms, and severity. This makes it easier to notice whether certain days feel better or worse and what may be connected to that.
Use the writing area for details that do not fit neatly into a checkbox or number, such as meal tolerance, digestion notes, workouts, daily wins, frustrations, or questions for your next appointment.
Looking back at your daily entries can make it easier to understand what may be helping or getting in the way.
| Use case | Best section | Why it fits |
|---|---|---|
| Weekly progress check | Tracker Log | It keeps dose, week, injection site, weight, and progress in one clean place. |
| Symptom pattern tracking | Daily Log / Journal | It records symptoms, severity, appetite, cravings, hydration, and how the day actually felt. |
| Appointment prep | Both together | One gives the summary, and the other gives the context behind it. |
| Quick entry on a busy day | Tracker Log | It is faster when you only want the essentials. |
| Detailed self-monitoring | Daily Log / Journal | It is better when you want to notice patterns in routine, energy, appetite, and recovery. |
You can go back to saved entries, update them, or remove them when needed.
Important information can be copied easily when you want to save it somewhere else or share it during a check-in.
Both sections are designed to make progress and patterns easier to review at a glance.
Short notes and longer reflections help add context that numbers alone cannot show.
The tracker log supports different unit preferences, which makes it easier to use consistently.
The app feels cohesive, so moving between the tracker and journal sections stays simple and familiar.
If you want a practical setup around the app, a few simple extras can make tracking easier. A compact Bluetooth body scale can help with routine weigh-ins. A medication pouch can help keep supplies together. Some people also like a separate wellness notebook as a backup for handwritten notes or appointment prep.